Comment ‘fasting’ for the full 16:8 free fasting guide & hit follow
@azri.zakariya
Want to lose fat and build muscle at the same time? 🔥read below ⬇️
The real question is: What are you ACTUALLY trying to do?
Want to be able to take your shirt off at the pool?
Want to fit into clothes better?…
Finally get rid of the belly? Get an athletic physique and be more confident?…
Or just feel healthier & work towards the best version of yourself before it’s too late?
Why am I even asking? - Because your physical goals are just a target for you to work towards
Yes, MOST of you can lose fat & build muscle at the same time
And I’ll show you how in a min. BUT remember this:
If you REALLY want to shed the belly fat and build muscle mass
You need to STOP looking for quick fixes
Starting keto isn’t what’s going to get you looking like Zac Efron
Intermittent fasting or 5am workouts aren’t why The Rock has a superhero build
They did it right.
They knew they had to be EATING right for a long time to keep those abs
And you can’t eat right for a long time when it’s crazy difficult
That’s why you’ve been gaining and losing the same weight without any results
You CAN lose fat and build muscle if you’re in these categories:
You’re a pre-trained individual (got injured / lost muscle etc.)
You’re using enhanced supplementation
You’re in the first year or so of lifting / eating PROPERLY (most people)
And for most people, THIS IS WHAT YOU NEED TO DO:
✅ Eat 0.8-1g of lean body weight of protein
✅ Start weight training 3-4x a week with sufficient volume / intensity
✅ Become MORE AWARE of calories / macros in the foods you eat
Want to get rid of the belly?
Track & taper down your caloric intake 🔥 measure your avg. weight loss
You can’t spot reduce fat but if you stay consistent, YOU WILL lose the belly
If you need help getting started or you’re more advanced and are stuck, join the community
@azri.zakariya
#fatlosstips #weightlosstransformation #intermittentfasting #diettips
